Fitness Assessment

Fitness Assessments are available to all GRC Members.

Fitness Assessments are completed by a certified Personal Trainer.

The test includes:

• Push-Ups (Strength)
• 1 mile Run/Walk (Endurance)
• Sit and Reach (Flexibility)
• Bioelectrical Impedance (Body Fat)

Fitness Assessments are a great tool to see, on paper, where you are compared to others of your gender and age group. Fitness Assessments are also a great way to measure progress.

Fee: $10

Fitness Assessments are by appointment only. Please contact a Fitness Attendant in order to schedule an appointment.

(614) 836-1000 x234