Fitness Programs
If you are a current member of the Groveport Recreation Center (GRC), you qualify
to receive "resident rates" for all GRC fitness programs.
| WHO: | Anyone taking fitness classes |
| WHAT: |
You asked for it - you got it! The Fitness Freedom Pass is a pass that allows you to take participating classes at a reduced rate. Simply purchase the package that best suits you and start enjoying. Please be aware that Fitness classes are first come, first served. Participating classes are listed below. |
| FEE: |
5 Classes: $20 for Res/Mem. $25 for NR/Non-Mem. |
| WHAT: |
Zumba Freedom Pass! The Zumba Freedom Pass allows you to take all Zumba classes at a reduced rate. Purchase the package that best suits you and ZUMBA! |
| FEE: |
5 Classes: $25 for Res/Mem. $30 for NR/Non-Mem. |
Click here to view Group Fitness Schedule & Classes - May 2013
Click here to view Group Fitness Schedule & Classes - April 2013
Click here to view Group Fitness Schedule & Classes - March 2013
Click here to view Group Fitness Schedule & Classes - February 2013
Click here to view Group Fitness Schedule & Classes - January 2013
TrimTummies Want flatter abs in 4 weeks? Trim Tummies is for you! This workout is specifically designed to strengthen and tone your core.
Pre-Register:$20 Residents / $24 Non-Residents
Instructor: Sara Denune
Strength and Tone
This class concentrates on body conditioning and muscle tone. Stretching, weights and mat work set to music are incorporated into a routine that will concentrate on various muscle groups. This class is designed for all levels of fitness. Work at your own pace.
Drop-In: $5 Residents / $6 Non-Residents
Use your Fitness Freedom Pass
Instructor: Kathy Frank
S.W.A.T (Sara’s Weight and Tone)- Burst Training
Sara’s Weight and Tone is moving to BURST TRAINING! Burst training involves exercising at 90%-100% of your maximum effort for 30-60 seconds in order to burn your body's stored sugar (glycogen), followed by 30-60 seconds of low impact for recovery. Get faster results with less time!
Drop-In: $5 Residents / $6 Non-Residents
Use your Fitness Freedom Pass
Instructor: Sara Denune
Water Aerobics
If you prefer to workout in the water and get the same results as land aerobics, this workout is what you are looking for! . Water Aerobics is great for participants with joint aches and pains. Your strength, stamina, and flexibility will improve!
Drop-In: $5 Residents / $6 Non-Residents
Use your Fitness Freedom Pass
Instructors: Kathy Frank & Sara Denune
Arthritis Aquatic Program
The Arthritis Foundation Aquatics program is a recreational program designed to accommodate the abilities of individuals with Arthritis and other related diseases. Individuals work at their own pace and are taught in a group setting to help improve muscular strength, endurance, and flexibility. Participation may also help with pain management and help to relieve the symptoms of Arthritis. The program is held in the indoor multi-purpose heated pool. The pool was designed to accommodate many water activities including: lap swimming, swim lessons, water aerobics, diving, general/leisure swimming, and Arthritis water classes. Raising and lowering the water temperature is costly and time consuming. The National Arthritis Foundation has developed water temperature standards for this class (minimum of 83°F) and the City attempts to meet those standards. However, there may be times when the water temperature may fall below 83°F due to power outages and mechanical issues beyond the City of Groveport’s control. The National Arthritis Foundation recommends that participants “keep moving in the water throughout the class and if necessary, wear a hat, leotards, gloves or tee shirt to maintain body heat.”
Drop-In: $5 Residents / $6 Non-Residents
Use your Fitness Freedom Pass
Instructor: Kathy Frank
Arthritis Land Based Program
Developed for people with Arthritis, this program helps maintain fitness while reducing arthritis pain. The 50 minute class offers warm-up, endurance, cool-down, stretch, and relaxation. Created and approved by the Arthritis Foundation. *Please wear comfortable clothing, supportive shoes, and bring a water bottle.
Drop-In: $5 Residents / $6 Non-Residents
Use your Fitness Freedom Pass
Instructor: Kathy Frank
Indoor Cycling
Build endurance, strengthen your heart, and burn calories while you are listening to great music and having fun! Classes are targeted to all fitness levels, are non-impact, and great for cross training.
Drop-In: $5 Residents / $6 Non-Residents
Use your Fitness Freedom Pass
Instructor: Angela Woods and Joe Newland
Boot Camp
Ready to take your fitness to a higher level? Here's your opportunity. Join Eternal Power Fitness trainers, Hector and Casey, as they challenge you to run, jump, push and pull your body to a higher intensity. We welcome all levels of participatns and will modify exercises for a safe and injury free workout.
Drop-In: $5 Residents / $6 Non-Residents
Use your Fitness Freedom Pass
Instructor: Joe Newland
Extreme Fitness Boot Camp
Ready to take your fitness to a higher level? Here is your opportunity...join us for Joe Newland’s Extreme Fitness Boot Camp! Be ready to run, jump, sit up, push up until you reach complete and total fatigue! This class is for advanced level participants only.
Drop-In: $5 Residents / $6 Non-Residents
Use your Fitness Freedom Pass
Instructor: Joe Newland
Zumba
ZUMBA! Balance of cardio and muscle-toning. Cardio based dance movements are easy-to-follow. Steps that include body sculpting, targeting gluts, legs, arms, core, abs and the most important muscle, your heart. All fitness levels are welcome. Work at your own pace.
Drop-In $6 Residents/$7 Non-Residents
*Use the NEW Zumba Freedom Pass*
Instructor: Kathy Frank
Kickboxing
Get your heart pumping with this cardiovascular exercise mixed with a martial arts flair. This fast paced workout will get you motivated to get rid of those extra pounds. Class is suitable for beginner to advanced level participants. Come ready to sweat and have a great time doing so!
Drop-In $5 Residents/$6 Non-Residents
Use your Fitness Freedom Pass
Instructor: Kelly Carpenter
FITCAMP4 weeks to a stronger, healthier you! This program is designed to burn major calories and get progressively challenging week after week. The result? A stronger, more toned body in just 4 weeks. Get results and a major calorie burn at a fraction of the cost of personal training. High-energy cardio drills and full-body muscle conditioning provide a complete toning and tightening workout pushing past your limits. Whether you are an athlete or a beginner (must be able to briskly walk one mile comfortably). Stay accountable with the cultivated camaraderie of a positive group environment. Break through fitness plateaus and keep your muscles guessing with fresh exercises.
Pre-Registration: 4 Classes $35/8 Classes $60/12 Classes $80
Instructor: Kelly Carpenter
Tae Kwon Ki Do/Karate Ki Do
Tae Kwon Ki Do/Karate Ki Do is influenced by a style of Tae Kwon Do known as "Ji Do Kwan." The pursuit of health and wellness through strong training involving physical, mental and spiritual aspects are emphasized to help shape participants into more well-rounded individuals with brighter dispositions and outlooks on life.
Pre-Registration: $35 Residents/$55 Non-Residents
Instructor: Richard and Kazuko Evans
Restorative Yoga
A blend of gentile yoga and breath work, challenging the body and mind and building core power. Designed to loosen muscular tension, help improve posture, gain fluidity in movement through muscle control and increase flexibility
Drop-In $8 Residents/$9 Non-Residents
Pre-Registration: $60 Residents/$68 Non-Residents
Instructor: Bonnie Finneran
Power Yoga
A rigorous, full-body core workout, vinyasa style that challenges students' strength, stamina and flexibility. Using a range of standing, twisting, balancing, and back-bending poses to connect the breath with movement through deep, full diaphragmatic breathing.
Drop-In $8 Residents/$9 Non-Residents
Pre-Registration: $60 Residents/$68 Non-Residents
Instructor: Bonnie Finneran