Fitness Classes - July

As a reminder, due to COVID-19, the GRC had to modify the registration process for its fitness classes, including pre-registration. Please see below. CLASS SCHEDULE IS LOCATED BELOW THE REGISTRATION INFORMATION. 

  1. Classes are open to both GRC Members and non-members. GRC Members pay Resident Rate for classes. 
  2. Pre-registration is required for each class. Registration is accepted both online ( and in-person. 
  3. Registration opens 2-weeks prior to class offering and closes 24-hours before the class begins. Exception: If the class has met its minimum enrollment requirement and space is still available in the class, on-site drop-in registration will remain open. $2 additional fee for day of class on-site registration.
  4. Only credit card & debit card will be accepted (no cash, checks or fitness freedom passes). 
  5. Fitness Freedom Passes may not be used at this time. Persons with balances on an existing Fitness Freedom Pass may request a refund or may use the passes at a late date (post COVID-19). Refund requests should be made to Ebonee Green (Administrative Assistant) at
  6. Classes must meet a minimum enrollment to take place. 
  7. In the event that a class does not meet the minimum enrollment requirement, registered persons will notified and refunds will be applied to credit or debit card. 
  8. No refunds (or class credit) will be available if you fail to attend a class. 
  9. Do not arrive any sooner than 5-minutes prior to your scheduled class time. 
  10. Please check-in for your class at the front desk. We are required to note your attendance in our capacity count. Please exit through the turnstile between the check-in desk and registration desk so we can account for your leaving the facility. 
  11. Classes may be held in the Group Fitness Studio, Gymnasium and Multi-Purpose Rooms. 
  12. SilverSneakers classes must have a minimum of 9 participants to show up in-person in order for the class to run. If less than 9 are present at class time, the class will be cancelled. Participants may sign-in 15-minutes before their scheduled class. There is no pre-registration for SilverSneakers. 
  13. SilverSneakers classes are now open for both SilverSneakers Members and others at this time. Price reflected below is for "Others". No advance registration available.  
  14. Questions, please contact Kelly Carter (Aquatics Coordinator) at 614-836-1000 ext. 1512.
Day  Class Res Fee NR Fee Time Location Min Max Instructor
MON. Silversnearsneaker Spin $5 $6 9am-9:45am Fitness Studio 9 9 Bias

SilverSneakers Circuit $5 $6 10am-10:45am Fitness Studio 9 30 Bias

Water Aerobics $5 $6 10am-11am Pool 4 35 Frank

Arthritis Aquatics Program $5 $6 11:15am-12:15pm Pool 4 35 Frank

Arthritis Exercise $5 $6 5pm-6pm Fitness Studio 2 30 Frank

Water Aerobics $5 $6 6pm-7pm Pool 1 35 Coleman

Zumba $6 $7 6:15pm-7:15pm Fitness Studio 3 30 Frank
TUES. Everything But the Weights $5 $6 10am-10:45am Fitness Studio 1 30 Coleman

SilverSneakers Dance $5 $6 11am-11:45am Fitness Studio 9 30 Coleman

Pilates $5 $6 5:30pm-6:30pm Fitness Studio 2 14 Neu
WED. Silversneakers Strength $5 $6 9am-9:45am  Fitness Studio 9 20 Bias

Silversneaker Yoga $5 $6 10am-10:45am Fitness Studio 9 20 Finneran

Water Aerobics $5 $6 10am-11am Pool 4 35 Frank

Arthritis Aquatics Program $5 $6 11:15am-12:15pm Pool 4 35 Frank

Barre $5 $6 5:30pm-6:15pm Fitness Studio 3 14 Neu

Aqua Zumba $6 $7 6:15pm-7:15pm Pool 4 35 Frank

Cardio Drumming $5 $6 6:30pm-7:15pm Fitness Studio 3 15 Williams
THURS. Stretch to Fitness $5 $6 9am-10:15am Fitness Studio 3 30 Frank

Silver Sneakers Classic $5 $6 10:30am-11:15am Fitness Studio 9 30 Frank

Beginner Yang 24 Tai Chi $8 $9 10:30am-11:30am East Gym B 1 30 Henry

Advanced Yang 108 Tai Chi $8 $9 11:45am-12:45pm Fitness Studio 1 30 Henry

Arthritis Exercise $5 $6 5pm-6pm Fitness Studio 2 30 Frank

Step Cardio Dance $5 $6 6:15pm-7:15pm Lock 22 Room 3 15 Williams

Zumba Strength & Tone $6 $7 6:15p,-7:15Pm Fitness Studio 3 30 Frank
FRI. Tai Chi for Arthritis & Fall Prevention $8 $9 8:45am-9:45am Fitness Studio 1 30 Henry

Pilates $5 $6 5:30pm-6:30pm Fitness Studio  2 14 Neu
SAT. Tae Know Do/ Karate Ki Do Varies Varies 12pm-2:30pm Fitness Studio 1 30 Evans


All classes are open to persons 13 years of age unless otherwise noted.

Aqua Zumba 
Known as the Zumba "Pool Party", Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula & philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body toning, and most of all, exhilarating beyond belief. Instructor: Kathy Frank

Arthritis Aquatics Program 
This class is designed to accommodate the abilities of persons with arthritis and other related diseases. Individuals work at their own pace and are taught in a group setting to help improve muscular strength, endurance & flexibility. Participation may also help with pain management and help to relieve arthritic symptoms. The program is held in the GRC's indoor heated pool. The pool was designed to accommodate many water activities, including: lap swimming, swim lessons, water aerobics, leisure swimming, etc. The National Arthritis Foundation has developed water temp standards for this class (min of 83 F). & the GRC attempts to meet those standards. However, there may be times when the water fall may fall below 83 F due to mechanical issues. The NAF recommends that participants keep moving in the water throughout the class and if necessary, wear a hat, leotards, gloves or t-shirt to maintain body heat. Instructor: Kathy Frank

Cardio Drumming                                                                                                                                                                         What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to stop. Instructor:  Ronni Williams

Arthritis Exercise  
Developed for people with Arthritis, this program helps maintain fitness while reducing arthritis pain. The class offers warm-up, endurance, cool-down, stretch & relaxation. Created and approved by the Arthritis Foundation. Wear comfortable clothing, supportive shoes and bring water. Instructor: Kathy Frank

This class is an exciting fitness workout integrating ballet inspired Pilates moves. The barre gives you concentrated toning and allows you to achieve body balance, build lean muscle, and have fun doing it. Be ready to tone your entire body and maximize your cardiovascular health with this low impact workout. No previous ballet dancing required. Instructor: Ann Neu

Everything But The Weights
Strengthen and tone your body without using weights. This class incorporates bands, large & small balls, straps, your own body weight and anything we can find, except weights. Discover how to get maximum results without increasing body mass. A super workout incorporating moves that really work. This class is medium intensity. Instructor: Bonnie Coleman. 

This class will help build flexibility, muscle strength & endurance in the legs, abs, arms, hips and back. It will help you develop a strong core & improve coordination and balance. Mats, exercise balls and light weights are used. Instructor: Ann Neu

SilverSneakers Classic 
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chairs is utilized for seated and standing support. Must be a SilverSneakers Member to attend. Instructor: Kathy Frank

SilverSneakers Dance
Have fun and move to the music through a variety of exercises designed increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are used for resistance, and a chair is used for seated and standing support. Must be a SilverSneakers Member to attend. Instructor: Bonnie Coleman

SilverSneakers Spin
Indoor Cycling or Spinning is a group exercise class with stationary bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike's flywheel, and by the rider's body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session. Instructor: Lori Bias

SilverSneakers Strength
A strength class is primarily an anaerobic activity that uses weights, resistance tools and one's own body weight to induce muscular contraction, which builds the strength & endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living. Instructor: Lori Bias

SilverSneakers Yoga
Yoga is a physical, mental and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength & flexibility. This is done through performance of poses or postures, each of which has specific physical benefits. Participants will will ned to have the ability to get down to and up from the ground (yoga mat). Instructor: Bonnie Finneran

Step Cardio Dance Class                                                                                                                                                              Ever done cha-cha and salsa with a step? How about burlesque? This is not your traditional step class with no hard stepping or massive repeaters. This class combines dance moves and step aerobics with upbeat music that sweats the calories right out. Also combines an upper body and core workout to finish the class. Bring plenty of water, sweatbands or towel. Instructor: Ronnie Williams

Stretch To Fitness 
This class begins with muscle strengthening using weights, mats and small fitness balls, followed with different stretching techniques while on the floor, sitting and standing. Instructor: Kath Frank.

Tae Kwon Do/Karate Ki Do (Beginner/White Belts)
Our classes are all inclusive. Even though we take students as young as 6 years old, this is not just a "kids class". Teens and adults are strongly encouraged to participate. For new students, this class will familiarize you with the most basic techniques that we teach and will give you enough time to make an informed decision as to whether or not you wish to learn more. Registration is on going. Fee: $28 Resident / $48 Non-Res. Instructor: Rich Evans

Tae Kwon Do/Karate Ki Do (Yellow/2nd Blue Belts)
For intermediate students. You have decided that you enjoy what what we teach and wish to learn more. Students registering for this class must have reached at least the rank of 1st Yellow Belt, through our tests. Students who reach the rank of 2nd Blue Belt are considered to be graduates of this program. Registration is on-going. $38 Res. / $58 Non-Res. Instructor: Rich Evans

Tae Kwon Do / Karate Ki Do (Main Class)
Only for our committed students who desire to become Black Belts! This class sets the bar high. Students in the class must first be formally invited to join by Master Evans. Students lower in rank than 2nd Blue Belt can also join this class through Master Evans' invitation. All invited candidates will be required to be exceptional in their commitment to being good students and mentors. Registration is on-going. Fee: 1 person ($60); Family of 2 ($110); Family of 3 ($145); each person over 3 ($35).

Tai Chi (Advanced - Yang 108)
Participants will learn a popular style called Yang 108. This is a good class for those who have a good understanding of Tai Chi and have practiced some form of Tai Chi in the past. This class is not recommended for beginners. Instructor: Mark Henry

Tai Chi (Beginners - Yang 24)
Participants will learn the fundamentals & principles of Tai Chi. This is a good class for those who have little or no experience and want to learn the basics. Instructor: Mark Henry

Tai Chi for Arthritis & Fall Prevention
Sun (soong) Style Tai Chi has been proven to be safe and effective for people with Arthritis and may help to reduce falls. It is part of the Dr. Paul Lam Tai Chi for Health Series. Chairs will be available. Instructor: Mark Henry

Water Aerobics
These classes are designed for all levels of fitness. You decide how intense the workout will be. Men & women of all ages are encouraged to participate. This class has cardio, strengthening exercises, deep water conditioning & stretching. Please bring bathing suit, towel water shoes (to wear in the pool) and a water bottle. Instructor: Kathy Frank & Bonnie Coleman

Zumba With Kathy
This class is a balance of cardio and muscle-toning. Cardio based dance movements are easy to follow. Steps that include body sculpting, targeting gluteus, legs, arms, core, abs and the most import muscle, your heart. All fitness levels are welcome. Work at your own pace. Instructor: Kathy Frank

Zumba (Stretch & Tone)
Experience your favorite Zumba class with more! This hybrid class format includes 35-minutes of Zumba, 15-minutes of stretch & tone and a 10-minute stretch. Instructor: Kathy Frank