CLASS DESCRIPTIONS:

All classes are open to persons 13 years of age unless otherwise noted.


Aqua Zumba 
Known as the Zumba "Pool Party", Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula & philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body toning, and most of all, exhilarating beyond belief. Instructor: Kathy Frank

Arthritis Aquatics Program 
This class is designed to accommodate the abilities of persons with arthritis and other related diseases. Individuals work at their own pace and are taught in a group setting to help improve muscular strength, endurance & flexibility. Participation may also help with pain management and help to relieve arthritic symptoms. The program is held in the GRC's indoor heated pool. The pool was designed to accommodate many water activities, including: lap swimming, swim lessons, water aerobics, leisure swimming, etc. The National Arthritis Foundation has developed water temp standards for this class (min of 83 F). & the GRC attempts to meet those standards. However, there may be times when the water fall may fall below 83 F due to mechanical issues. The NAF recommends that participants keep moving in the water throughout the class and if necessary, wear a hat, leotards, gloves or t-shirt to maintain body heat. Instructor: Kathy Frank

Arthritis Exercise  
Developed for people with Arthritis, this program helps maintain fitness while reducing arthritis pain. The class offers warm-up, endurance, cool-down, stretch & relaxation. Created and approved by the Arthritis Foundation. Wear comfortable clothing, supportive shoes and bring water. Instructor: Kathy Frank

Cardio Drumming                                                                                                                                                                             What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to stop. Instructor:  Ronni Williams & Lori Bias

Express Cycling & Sculpt                                                                                                                                                                       30 minutes of cycling (can be done at your own pace and fitness level) combined with 10-15 minutes of muscle conditioning (arms, abs, glutes etc.) using various types of equipment.  Good times, great music, fun workout!  Instructor: Ann Neu       

 Pilates
This class will help build flexibility, muscle strength & endurance in the legs, abs, arms, hips and back. It will help you develop a strong core & improve coordination and balance. Mats, exercise balls and light weights are used. Instructor: Ann Neu

PowerYoga Mix                                                                                                                                                                     PowerYoga Mix links the breath and movement to soulful music mixing a vinyasa flow to stretch, strengthen and create balance.  Experience is helpful but not mandatory.  Mats are available or bring your own. Instructor: Ronni Williams

SilverSneakers Circuit (Level 3)                                                                                                                                                      An interval type of physical training that involves high intensity exercise alternated with rest periods and is highly effective in conditioning the cardiovascular system while increasing muscle strength.  Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval.  These types of workouts can include a mix of cardio exercises with resistance training. Instructor: Lori Bias 

SilverSneakers Classic (Level 1)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Class is taught from a seated position. Instructor: Kathy Frank

SilverSneakers Classic (Level 2)                                                                                                                                                         Instructor:  Lori Bias

SilverSneakers Hatha Yoga (Level 3)                                                                                                                                               Hatha Yoga is a low impact practice that will focus on breathwork, postures, relaxation and meditation both on the floor and in standing positions. Each class will have a different emphasis and will offer a variety of styles including one week using the TRX system. Some yoga experience is helpful. Instructor: Lori Bias

SilverSneakers Spin (Level 3)
Indoor Cycling or Spinning is a group exercise class with stationary bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike's flywheel, and by the rider's body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session. Instructor: Lori Bias

SilverSneakers Strength (Level 4)
A strength class is primarily an anaerobic activity that uses weights, resistance tools and one's own body weight to induce muscular contraction, which builds the strength & endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living. Instructor: Lori Bias

SilverSneakers Total Body Stations (Level 4)                                                                                                                                       In this circuit class, there will be multiple stations using a variety of equipment combining cardio and strength training exercises. We will focus on coordination, agility and endurance training for a total body workout. Instructor:  Lori Bias

SilverSneakers Yoga (Level 3)                                                                                                                                                      Yoga is a physical, mental and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength & flexibility. This is done through performance of poses or postures, each of which has specific physical benefits. Participants will need to have the ability to get down to and up from the ground (yoga mat). Instructor: Bonnie Finneran

Stretch To Fitness 
This class begins with muscle strengthening using weights, mats and small fitness balls, followed with different stretching techniques while on the floor, sitting and standing. Instructor: Kathy Frank

Tai Chi (Advanced - Yang 108)
Participants will learn a popular style called Yang 108. This is a good class for those who have a good understanding of Tai Chi and have practiced some form of Tai Chi in the past. This class is not recommended for beginners. Instructor: Mark Henry

Tai Chi (Beginner)

Tai Chi (Intermediate)

Tae Kwon Do/Karate Ki Do (Beginner/White Belts)
Our classes are all inclusive. Even though we take students as young as 6 years old, this is not just a "kids class". Teens and adults are strongly encouraged to participate. For new students, this class will familiarize you with the most basic techniques that we teach and will give you enough time to make an informed decision as to whether or not you wish to learn more. Registration is on-going. Fee: $28 Resident / $48 Non-Res. Instructor: Rich Evans

Tae Kwon Do/Karate Ki Do (Yellow/2nd Blue Belts)
For intermediate students. You have decided that you enjoy what we teach and wish to learn more. Students registering for this class must have reached at least the rank of 1st Yellow Belt, through our tests. Students who reach the rank of 2nd Blue Belt are considered to be graduates of this program. Registration is on-going. $38 Res. / $58 Non-Res. Instructor: Rich Evans

Tae Kwon Do / Karate Ki Do (Main Class)
Only for our committed students who desire to become Black Belts! This class sets the bar high. Students in the class must first be formally invited to join by Master Evans. Students lower in rank than 2nd Blue Belt can also join this class through Master Evans' invitation. All invited candidates will be required to be exceptional in their commitment to being good students and mentors. Registration is on-going. Fee: 1 person ($60); Family of 2 ($110); Family of 3 ($145); each person over 3 ($35). Instructor: Rich Evans

Total Body Strength & Cardio Conditioning                                                                                                                                            This is a total body workout that guides you through a series of intervals to get that full body burn. Challenge yourself over the summer to strengthen your muscles and bones, improve endurance and enhance coordination, which will help improve mobility, balance, and agility. This 45 minute class will utilize different types of equipment, which is all provided, and is for beginner to advanced level participants. Instructor:  Ann Neu

 Water Aerobics
These classes are designed for all levels of fitness. You decide how intense the workout will be. Men & women of all ages are encouraged to participate. This class has cardio, strengthening exercises, deep water conditioning & stretching. Please bring bathing suit, towel water shoes (to wear in the pool) and a water bottle. Instructor: Kathy Frank 

Water Step Aerobics                                                                                                                                                                             Get a full body workout using a step.  It increases the heart rate without the impact that a land step class does. It increases balance, muscle tone, core and in a fun environment.  Class attendance limited to 25.   Instructor: Sara Denune   

Zumba
This class is a balance of cardio and muscle-toning. Cardio based dance movements are easy to follow. Steps that include body sculpting, targeting gluteus, legs, arms, core, abs and the most import muscle, your heart. All fitness levels are welcome. Work at your own pace. Instructor: Kathy Frank

Zumba (Stretch & Tone)
Experience your favorite Zumba class with more! This hybrid class format includes 35-minutes of Zumba, 15-minutes of stretch & tone and a 10-minute stretch. Instructor: Kathy Frank